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The Courses

Learn. Train. Grow

Courses Available

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Course cost: On Enquiry
Monthly Payment Plans Available. Contact for more information.
Gym Instructor LEVEL 2

This course is the stepping stones to a career in the industry for anyone who loves fitness and wants to work within a gym based setting. Learn skills that will enable you to work as a fitness instructor and start your career path in the fastest growing industry. 

What will I learn?​

  • Learn and develop knowledge of anatomy and physiology and how it relates to exercise and fitness.

  • Practice and understand the ability to deliver safe and effective gym sessions.

  • Build an awareness of health and safety in an exercise and fitness environment and apply this in a real time setting 

  • Enhance your employability with the knowledge to develop good customer service and the personal qualities required by the exercise and fitness industry with real time practice within your course 

How will I learn?

  • E learning access to revise and learn theory elements at your own pace 

  • Virtual revision sessions with live tutor support 

  • Access to video content to support both practical and theory learning 

  • Tutor support via email and telephone 

  • Quizzes and mock exams

  • Discussion groups with your fellow learners 

  • Face to face practical observation and interaction with real people in a live gym setting

What happens when I'm qualified? 

Our team of experienced professionals will help to guide you onto the next steps of your plan. This could be with support to find jobs you now are qualified for, or to look at next steps in furthering your career in the fitness industry. 

GI Level 2
Course cost: On Enquiry
Monthly Payment Plans Available. Contact for more information.
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Exercise to music LEVEL 2

This course will enable you to deliver high quality group exercise classes with a really thorough understanding of how to support groups of people, devise personalised classes and develop a understanding of using the music and what benefits this can bring. 

What will I learn?​

  • Learn and develop knowledge of anatomy and physiology and how it relates to exercise and fitness. 

  • Learn how to practically deliver a RANGE of high quality group exercise classes to music with/without equipment in a face to face setting. 

  • Build an awareness of health and safety in an exercise and fitness environment and apply this in a real time setting with real people

  • Understand how music is a vital role in group exercise, how you can use it to motivate and inspire your participants and how you can use it to help personalise your classes in an overcrowded industry 

  • Enhance your employability with the knowledge to develop good customer service and the personal qualities required by the exercise and fitness industry with real time practice within your course 

How will I learn?

Exercise to music is one of those courses where the “doing” is so important. On this course having a thorough knowledge of how to apply the theory elements to real people, planning classes, teaching and learning techniques is all reinforced with personalised tutor support sessions virtually and on your face to face practical weekends. On the weekends you will develop your skills by teaching real people from the public to enforce your skillset further. 

  • E learning access to revise and learn theory elements at your own pace 

  • Virtual revision sessions with live tutor support 

  • Access to video content to support both practical and theory learning 

  • Tutor support via email and telephone 

  • Quizzes and mock exams

  • Discussion groups with your fellow learners 

  • Face to face practical observation and interaction with real people in a live class setting 

What happens when I'm qualified? 

Once completing this course you can deliver a range of freestyle classes. You are able to design classes to music and deliver these where you feel comfortable. If you wish to progress your learning further, more CPD on weight specific or indoor cycling classes would be a fantastic next step option.

ETM Level 2
Course cost: On Enquiry
Monthly Payment Plans Available. Contact for more information.
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Personal Trainer LEVEL 3

Personal training is the most rewarding job role for any fitness enthusiast. The ability to help others achieve their goals, whilst working with likeminded people makes every day rewarding. To ensure you stand out from the ground in this very crowded industry our approach is to make you PERSONAL. We teach this course by focusing on how you can be a unique trainer on the gym floor and how to personalise your service to your clients needs. 

What will I learn?​

  • Principles of nutrition and their application to exercise and health.

  • Further your understanding of lifestyle, health, well-being and common medical conditions you could face working with the general public.

  • The ability to encourage and coach positive health and fitness behaviours in clients

  • Engage in professional practice to understand personalised programme design and apply this to real people 

  • Deepen your nutrition understanding and knowledge of how to apply this to aid and support your clients

How will I learn?

Here at 281 we believe that you need both self study and practical 1-2-1 assistance to be the best trainer possible. Our blended learning approach is supported with highly experienced tutors throughout your course.

  • E learning access to revise and learn theory elements at your own pace

  • Virtual revision sessions with live tutor support

  • Access to video content to support both practical and theory learning 

  • Tutor support via email and telephone 

  • Quizzes and mock exams

  • Discussion groups with your fellow learners 

  • Face to face practical observation and interaction with real people in a live gym setting

What happens when I'm qualified? 

Once you have completed this course with us, we can help you take your career further. We have fantastic links with business, marketing and social media support systems. We also offer CPD courses and will guide you through to the next steps of your career. 

PT Level 3
Course cost: On Enquiry
Monthly Payment Plans Available. Contact for more information.
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Level 3 Diploma in Personal Training

If becoming a Personal trainer is the end goal, this course is the ultimate qualification. You will start by understanding the basics of gym and fitness instructing, leading onto a deeper understanding of the industry to become a Personal Trainer. You will take a much more focused approach to dive deeper into exercise specifics, how to help clients achieve certain goals and enjoy a fulfilling career with huge amounts of practical experience. 

Level 3 Diploma

What will I learn?​

  • Learn and develop knowledge of anatomy and physiology and how it relates to exercise and fitness.

  • Practice and understand the ability to deliver safe and effective gym sessions.

  • Build an awareness of health and safety in an exercise and fitness environment and apply this in a real time setting 

  • Enhance your employability with the knowledge to develop good customer service and the personal qualities required by the exercise and fitness industry with real time practice within your course 

  • Principles of nutrition and their application to exercise and health.

  • Further your understanding of lifestyle, health, well-being and common medical conditions you could face working with the general public.

  • The ability to encourage and coach positive health and fitness behaviours in clients

  • Engage in professional practice to understand personalised programme design and apply this to real people 

  • Deepen your nutrition understanding and knowledge of how to apply this to aid and support your clients

How will I learn?

Here at 281 we believe that you need both self study and practical 1-2-1 assistance to be the best trainer possible. Our blended learning approach is supported with highly experienced tutors throughout your course.

 

  • E learning access to revise and learn theory elements at your own pace

  • Virtual revision sessions with live tutor support

  • Access to video content to support both practical and theory learning 

  • Tutor support via email and telephone 

  • Quizzes and mock exams

  • Discussion groups with your fellow learners 

  • Face to face practical observation and interaction with real people in a live gym setting

What happens when I'm qualified? 

Once you have completed this course with us, we can help you take your career further. We have fantastic links with business, marketing and social media support systems. We also offer CPD courses and will guide you through to the next steps of your career. 

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One day courses: On Enquiry 

Two day courses: On Enquiry

Monthly Payment Plans Available. Contact for more information.
CPD Courses

Kettlebells  |  Olympic Lifting  |  Indoor Cycling  |  Circuits

Kettlebells

 

Kettlebell training is a classic weighted, strength and conditioning form of training that has been one of the most popular forms of functional fitness for many years. This course will give you the tools and understanding you need to deliver group classes along with kettlebell exercises in a personal training session and the ability you need to stand out from the crowded market.  

Olympic lifting workshop

Develop your skill with how to train and understand the fundamentals of Olympic lifting. Learn and develop how to teach, instruct and perform the functional movement patterns. These movements can be used in group exercise sessions or to develop your skill in a one to one setting.  

Indoor Cycling  

As a Certified Indoor Cycling Instructor, you'll learn how to design and deliver ride programmes that are appropriate for all styles and routine. In our one day course we will cover the basics that make up a fun, engaging and challenging class. In the two day course we will focus on specific road cycling elements that can be drawn upon to make your classes stand out from the crowd. Understanding watts, RPM and distance covered which will attract a cycle fanatic client.  In complete contrast we also look at rhythm riding which is also a very current and popular way of delivering classes. Looking at using music and matching the pace of your riding with the beat of the music to give the ultimate tribe ride feeling.  

Circuits  

Circuits is a skill that all trainers should understand, learn how to format a range of exercises to deliver challenging, high energy sessions that will entice members and clients to work with you. This course looks at a wide range of styles of circuits from original circuits to newer and functional formats used by many popular chains to make you versatile and adaptable in this ever changing industry.

CPD Courses

Spread out the costs!

We offer monthly payment plans for all of our courses. 

Contact us to register your interest and discuss our payment plans.

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